Monday, 10 March 2008

Interesting reading!!

The health benefit of carrot juice recipes rip the lore of crunching through jaw-numbing bunches of carrots to pieces. Do you want to chew yourself silly for a mere 1% of beta carotene, when this level can be increased almost a hundredfold by downing a glass of fresh carrot juice? By simply utilizing the blade of a juicer, rather than your teeth, your body's absorption of health-building nutrients increases markedly, enabling you to make the most of the health benefit of carrot juice.
Carrot juice and health go hand in hand. We are all very aware that our intake of carrots is associated with improvements in night vision. But the health benefit of carrot juice actually covers a vast field.
Our bodies convert the beta-carotene in carrot juice into vitamin A, but this veggie hides a wealth of health benefits in its orange coloring. Fresh carrot juice uses its antioxidant arsenal to hone in on heart health and cancer cells. It is well-known that a high carotenoid intake lowers the risk of developing some forms of cancer. Fresh carrot juice recipes are vital in this respect, as it has been proven that the synthetic forms of vitamin A do not offer the health benefit of fresh carrot juice.
Your hair, skin and nails will also show the health benefit of carrot juice. In addition, many of the aches and pains associated with ageing will lessen when fresh carrot juice is taken a few times a week. The health benefit of carrot juice will also kick-start your liver function, which will have a marked effect on general health and wellbeing. In fact, the entire digestive tract will show the healing power and benefits of carrot juice.
The health benefit of carrot juice also includes being rich in infection fighting substances. Fresh carrot juice is also packed with minerals such as calcium and potassium. While it is difficult for the human body to absorb high levels of calcium from sources such as dairy, the calcium in fresh carrot juice recipes will be assimilated in full. Iron, phosphorous, and sulphur also form part of a fresh carrot juice cocktail.

As an effective expectorant, Ginger has been used to rid the body of mucus buildup in the sinuses, throat and lungs. For centuries, the Chinese have used Ginger as a drying herb to eliminate mucus and have used it for colds, diarrhea and coughs. This sweet, pungent, aromatic and warming herb is still considered a fine treatment for congestion, colds, influenza, asthma and chronic bronchitis. It is said to ease cold symptoms, and the shagaol in Ginger is thought to kill cold viruses. Its pain relieving properties have been said to ease the abdominal pain sometimes associated with colds and flu and also to counter the pain of strep throat.
Ginger's anti-inflammatory properties are said to help arthritis, bursitis and sprains. The herb inhibits the production of immune system components called cytokines, chemicals that create a long-term tendency toward inflammation and also stimulates blood circulation, offering pain relief, increased joint mobility, decreased swelling and morning stiffness. People with chronic lower back pain have found Ginger effective in their treatment.

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